Birth Preparation

Yoga Bramhall introduces: an innovative course to help you prepare for a calm and fulfilling birth experience, bringing together the best of yoga, hypnosis and ante natal education.

Do you want to?

  • Stay fit and toned during your pregnancy and effectively prepare your body for birth;
  • Learn natural ways to reduce pain in child birth;
  • Develop effective breathing and relaxation techniques;
  • Understand how your body works best during labour and how to maximise this;
  • Know how your emotions change during labour and what signs to look for;
  • Develop practical tools so that you and your birth partner can work as a team.

If so, this is for you!

Our Goal

To provide an informative and practical course for you and your birth partner to help you enjoy pregnancy and prepare for the birth you want.

Course Content

The course is delivered over 2 four hour sessions and includes both active birth, yoga and Natal Hypnotherapy techniques. The course is practical, experiential and fun and gets you to the heart of what you need to know to prepare you for birth. Individually focused, the course will give you the opportunity to develop a range of personalised resources allowing you to go home with exactly what you need.

The course is led by Jocelin, who holds an Advanced Diploma in Perinatal Yoga from Birthlight, is a fully qualified Natal Hypnotherapy practitioner and is accredited by the Federation of Ante Natal Educators. It is co-facilitated by Zoe Lawrie a qualified Yoga for Pregnancy teacher, with direct experience of Gentle Birth techniques.

About Us

Between us we have 5 kids ranging from 2 -12 and have personal birth stories including homebirth to emergency C-Section, with everything in between. We bring both professional and personal awareness to all our teaching and are supportive of your individual choices, whatever they may be.

In addition to this we have years of experience of group presentation and facilitation ensuring a well organised and professionally delivered event.