General Yoga Classes

Absolute Beginners

This is a chance to explore the foundations of yoga in an accessible way. It is ideal for those who want to try it out, understand the basics, develop confidence, increase strength and flexibility and explore techniques for managing stress. It will act as the perfect grounding for entering one of the other classes, or to go and confidently explore other classes and systems of yoga.

Yoga for Beginners

Aimed at those with limited or no past experience of yoga. Students will be introduced to the foundations of yoga including key poses, basic breathing and relaxation exercises.

Yoga for Improvers

Aimed at those with some past experience of yoga, it is an opportunity for those with a foundation practice to explore a broader range of asana, pranayama and introductory meditation.

These classes operate on a block booking over an 8 week period. Please e-mail me at for further details.

All the classes are taught at Bramhall Green Guide Hut, which is just off Bridge Lane roundabout. This is ideally situated for Bramhall, Cheadle Hulme, Hazel Grove, Davenport and Stockport.